Stress management is defined as the tools, strategies, or techniques that reduce stress and reduce the negative impacts stress has on your mental or physical well-being. A variety of techniques can be used to manage stress. These include mental, emotional, and behavioral strategies. When stress management is used regularly and in response to stressful life events, we can optimize our well-being.Effective stress management helps you break the hold stress has on your life , so you can be happier, healthier and more productive .

Weight reduction  comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.

There are many positive benefits of stress management that can improve a person's physical and mental well-being. Benefits include:

• Reduction in blood pressure
• Reduction in digestive issues
• Improved sleep
• Good mental health

Once you purchase the full course, you will get lifetime  access(24/7). You can watch it any time ,Even after you get certified, you can revisit the classes as needed.