Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.  It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. It improves our well-being and gives us better mental clarity.

Certificate in Hatha Yoga is three month session,which develop our physical and mental strength.

The course extensively covers the following:

Hatha yoga practices 

• Seated poses

• Standing poses

• Kneeling poses

• Supine poses

• Prone poses

• Inversion

• Balancing poses

• Bandhas

• Pranayama

• Meditation

• Surya namaskar

• Chandra namaskar

• Relaxation

By engaging in work to achieve these objectives, students attain and enhance competence in the learning outcomes associated with the Moura education. This will be done through our teaching process.

Once you purchase the full course, you will get lifetime  access(24/7). You can watch it any time ,Even after you get certified, you can revisit the classes as needed.