Stress management is defined as the tools, strategies, or techniques that reduce stress and reduce the negative impacts stress has on your mental or physical well-being. A variety of techniques can be used to manage stress. These include mental, emotional, and behavioral strategies. When stress management is used regularly and in response to stressful life events, we can optimize our well-being 

Certificate  in stress management  and relaxation course is a 3 month session  which reduces your  stress and reduce the negative impacts in your life.

This course extensively covers :

Bodhidharma 's Health Qi gong

•  Introduction of health qi gong & benefits.
• 15 mins warmup & immune booster routine.
•  18 qi gong exercises.
•  Five animals qi gong
•  Self qi gong massage & massage with bamboo brush
•  Five element ls of qi gong.
•  Effective qi gong for body pain.
• Sitting qi gong
•  8 pieces of brocade exercises
• Muscle tendon change classic qi gong (12 exercises )

These lectures guide you to come out from your stress and it will make your self very relax.And also  It can be a pathway to get relief  from your stress and negative thought.

• By engaging in work to achieve these objectives, students attain and enhance competence in the learning outcomes associated with Moura education. This will be done through our teaching process.