Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity.
 

Certificate in Diet and weight management is a 3 month session which helps to attain ideal body weight and reduce the risk of chronic diseases . This course build a healthy lifestyle can be attained by maintaining a balanced diet and keeping into consideration to meet all the essential nutrients required by the body.

The course extensively covers the following:

1. Introduction of body types & natural diet plan.

2. 10 joints warm up exercise.

3. Cardio exercise (low intensity & high intensity)

4. Cross fit workouts

5. Flexibility exercise

These lectures give ideas  regarding how to loss your weight and maintain you diet plan.  and also you can  management your weight & covers all aspects of attaining and maintaining optimum weight for a healthy lifestyle.

By engaging in work to achieve these objectives, students attain and enhance competence in the learning outcomes associated with the Moura education. This will be done through our teaching process.

Once you purchase the full course, you will get lifetime  access(24/7). You can watch it any time ,Even after you get certified, you can revisit the classes as needed.